ABOUT CINDY

Let’s face it…training and/or weight loss programs can be daunting whether you are just beginning or looking to change your current routine. You need not go it alone.

When it comes to physical fitness there is no such things as a one size fits all approach. Cindy Parkes works directly with her clients to design and implement a custom plan based on individualized fitness needs and goals. Whether you are beginning or have been training for years, she will motivate and inspire you to challenge yourself to reach your fitness goals. All sessions are by appointment only in order to provide every client the personalized program, time, and attention you deserve.

YOU are not alone in your fitness journey!

WEIGHT LOSS

Circuit training
Interval training
Tabatta
HIIT

WEIGHT LOSS & CORE STRENGTH TRAINING

Dumbbells
Kettlebells
Battle ropes
Bootcamp
Boxing

BALANCE & FLEXIBILITY TRAINING

Yoga
Aerobics
Bosu

Individual Sessions

30 minutes
45 minutes
60 minutes

Partner Sessions

30 minutes
45 minutes
60 minutes

Small Group Sessions

30 minutes
60 minutes

Methods of Payment Accepted: Credit Cards, Checks, Cash, Insurance Debit/Wellness cards, and PayPal

Ready to Make a Change?

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