Welcome to Cindy’s Personal Fitness Training!

Cindy’s Personal Fitness Training offers individual and group fitness plans optimized for you to achieve your personal fitness goals!

Certifications:

Why Choose a Personal Fitness Trainer?

Cindy’s Personal Training creates individual fitness plans that are customized based on each client’s personal needs and goals, so that together we can develop a complete workout and lifestyle plan that’s right for you! My clients will feel challenged, but also motivated as they begin to see results! The one-on-one experience appeals to people who want to get into shape and get healthy but are discouraged by crowded gyms and the feeling of being judged or on display. Cindy’s Personal Training provides a private, safe and comfortable environment and completely personalized service. Together we will develop a total fitness plan that works for you, and challenges and motivates you to achieve your personal goals!

What’s Stopping You?

There is such a feeling of satisfaction to getting in shape, and not only looking better but feeling better. Easier said than done, right? I understand how overwhelming the idea of working out on a regular basis can be. I understand the frustration of wanting to get into shape and not knowing where to start. My clients vary in age and physical condition. From young to old, from sedentary to physically active. If you think it’s too late to get into shape or you’re struggling with or recovering from an injury, I want you to know that’s it’s never too late. If you’re finding it difficult to get started with or follow through with a regular workout routine, I can help you! As a personal trainer I offer a uniquely compassionate approach. Working one on one we will develop a complete lifestyle and fitness plan that not only works for you, but that you’ll want to stick with!


WEIGHT LOSS

Circuit Training
Interval Training
Tabatta
HIIT


WEIGHT LOSS & CORE STRENGTH TRAINING

Dumbbells
Kettlebells
Battle Ropes
Bootcamp
Boxing


FLEXIBILITY & BALANCE TRAINING

Yoga
Aerobics
Bosu

Individual Sessions

30 minutes
45 Minutes
60 Minutes

Partner Sessions

30 minutes
45 Minutes
60 Minutes

Small Group Sessions

30 minutes
60 Minutes

Testimonials

Thank you Cindy! I have never felt better! Jocelyn W.

Before

After

Cindy’s personal training is the perfect fit for everyone and anyone. She is accommodating to any/all physical limitations by tailoring the workouts to each person. She makes the session fun and before you know it, your workout is done! Her knowledge about nutrition, fitness, and the body is what keeps you on track. Her schedule is very flexible, offering session times from before the sunrises to when it sets. She is incredibly kind, understanding, and above all, motivational! – Nicole B.

Before

After

I appreciate Cindy on so many levels. Cindy always pushes me to do more than I think I can, but never more than I am able. Her support and knowledge is amazing. Our conversations while training are very special to me. Thank you, Cindy. – Linda W.

Cindy has helped me get back to a much more normal lifestyle since a total hip replacement  and is helping me get in shape so I can recover quickly from a second hip replacement this December. It’s the most productive and fastest 45 minutes of my week.  I leave Cindy’s feeling accomplished, energized, and motivated to live a healthy lifestyle.  – V.C.

Cindy’s personal training is the best training I’ve found in the area. Not only is she a great trainer but she incorporates helping you with nutrition. I’ve been to a couple other trainers but none of them helped me get into shape and lose weight like Cindy.  Yvonne S.

I had a difficult time getting back in shape after a serious car accident that involved several broken bones. I was scared and slow. Thank you Cindy for your patience and motivation! – Michael

I have been a client of Cindy’s for several years now. As a client with Rheumatoid Arthritis, Cindy had always worked with me  and my restrictions. Sometimes these restrictions are minimal, other times severe. Cindy always takes my ailments into account and creates a fitness routine that is both challenging and helpful in every way. Cindy is always positive and motivating, even on my worst days, she pushes me to do my best and be the best that I can be. She incorporates yoga, Pilates, strength training, cardio, intervals, resistance training and even boxing to mix up my workouts.  I never know what we are going to be doing on a given day. I never grow tired of my workouts and have had a lot of successes with Cindy, both on and off the scale. Cindy goes above and beyond the role of trainer, she’s a motivator, support system, friend and health nut!  Melissa S.

As a senior citizen, physical fitness is so important to maintain a good quality of life as well as social interaction. A few friends of mine arranged for a group class. We all felt like young women again! – Clare

Going to Cindy is the best thing I’ve ever done for myself especially after having children. It keeps me healthy, strong and sain. Which always makes for a better person.  She keeps me in check as far as exercise and nutrition as well. It is the only thing that I do for myself and it works, immensely. I definitely find myself more confident, healthy and in shape, to keep up with my family which in turn helps with my day-to-day life. I see her 3 times a week and she uses my emotions towards my workouts. So I get all my frustrations out and my strength and stretch. When I don’t go I see a huge Lac of life.  It takes a village and i’m So happy Cindy is part of my “village” – Andrea B.

Cindy’s enthusiasm makes training fun! – Sue C.

Physical fitness is a top priority in my life but I felt the need to change up my routine. Cindy introduced me to boxing, an activity I would never have considered. Long story short – I am hooked! – Abby

Methods of Payment Accepted: Credit Cards, Checks, Cash, Insurance Debit/Wellness cards, and PayPal

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